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Better Workouts

Why You Should Drink Coffee Before Working Out

O, The Oprah Magazine | Joann Pan | Posted 04.05.2016 | OWN

Get Buzzed Dreading the gym? Have a cup (or two) of coffee before you go. A 2014 study in the Journal of Applied Physiology found that when participa...

What's The Right Workout For You?

Posted 04.19.2013 | OWN

By Jessica Girdwain Exercise with this in mind: Research reveals that when it comes to reaching a specific goal, the kind of workout you do may m...

Are You Sabotaging Your Workouts?

Posted 03.13.2015 | OWN

By Corrie Pikul Starting to feel like your workouts aren't working? Here's what you might be doing wrong. As a reminder, always consult your doc...

'Cardio Zone' Burns More Calories During Workouts (VIDEO)

Posted 09.23.2012 | Healthy Living

Many people experience plateaus during their weight loss journeys. In order to get over the hump, experts say you should vary your workouts, and stay ...