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Better Workouts

What's The Right Workout For You?

Posted 04.19.2013 | OWN

By Jessica Girdwain Exercise with this in mind: Research reveals that when it comes to reaching a specific goal, the kind of workout you do may...

Are You Sabotaging Your Workouts?

Posted 01.29.2013 | OWN

By Corrie Pikul Starting to feel like your workouts aren't working? Here's what you might be doing wrong. As a reminder, always consult your...

'Cardio Zone' Burns More Calories During Workouts (VIDEO)

Posted 09.23.2012 | Healthy Living

Many people experience plateaus during their weight loss journeys. In order to get over the hump, experts say you should vary your workouts, and stay ...