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Bicep Curls

Curls for Your... Core?

Jeff Halevy | Posted 03.25.2013 | Healthy Living
Jeff Halevy

Biceps curls are a staple in many men's workout routines. They also happen to be a staple of ridicule in the training world. But I think we might be rushing to judgment by convicting the curl -- which, as it turns out, might be a great core exercise!

The Bicep Curl: A Total-Body Workout?

Manning Sumner | Posted 07.31.2012 | Healthy Living
Manning Sumner

If you think a standing bicep curl is only working your bicep, think again. That is one of the biggest misconceptions about working out that many people are unaware of.