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Bicep Exercise

12 Effective Arm Exercises You Can Do From Your Living Room

The Huffington Post | Jamie Feldman | Posted 06.06.2016 | Healthy Living

There are many road bumps in the quest for achieving toned arms of FLOTUS-level proportions. Buying your own set of weights can be a hassle, and not e...

The Best Way To Work Your Biceps, According To Science

Posted 07.31.2014 | Healthy Living

By Rachel Grumman Bender for If you wish that you had stronger, more sculpted biceps -- and really, who doesn't? -- but you're not se...