iOS app Android app

Bicep Workout

The Best Way To Work Your Biceps, According To Science

Posted 07.31.2014 | Healthy Living

By Rachel Grumman Bender for YouBeauty.com If you wish that you had stronger, more sculpted biceps -- and really, who doesn't? -- but you're not se...

The Bicep Curl: A Total-Body Workout?

Manning Sumner | Posted 07.31.2012 | Healthy Living
Manning Sumner

If you think a standing bicep curl is only working your bicep, think again. That is one of the biggest misconceptions about working out that many people are unaware of.

Sara Gaynes

Celeb-Worthy Arm Workout

HuffingtonPost.com | Sara Gaynes | Posted 11.01.2011 | Healthy Living

The summer may be winding down, but it's never the wrong time to get your arms in warm-weather shape. To get buff arms, try this series from celebrity...