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Biceps Curls

This Is What Your Workout Is Missing

Posted 05.24.2013 | Healthy Living

Who needs kettlebells, sandbags or medicine balls when you've got a dog? While we can't exactly commend YouTube user Laine Bergeson for her biceps ...

Curls for Your... Core?

Jeff Halevy | Posted 03.25.2013 | Healthy Living
Jeff Halevy

Biceps curls are a staple in many men's workout routines. They also happen to be a staple of ridicule in the training world. But I think we might be rushing to judgment by convicting the curl -- which, as it turns out, might be a great core exercise!