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Biggest Workout Mistakes

3 Common Workout Mistakes To Avoid This Year

OWN | Posted 01.07.2015 | OWN

If you vowed to get in better shape this year, you may have adopted a new workout routine or stepped up your old one to try to make good on that promi...

The Biggest Mistakes Women Make When Working Out

Posted 03.12.2015 | OWN

By Corrie Pikul Whether it's because of the way we're built, the way we've been raised or some other reason, we tend to fall into these exercise tr...

10 Common Mistakes That Can Sabotage Your Workout

Posted 11.22.2013 | Healthy Living

By Michael Schletter for Life By DailyBurn If you've been working out for eight plus weeks and haven't started to reap the benefits yet, there's a ...

7 Workout Mistakes You May Be Making And How To Fix Them

Jill S. Brown | Posted 11.12.2013 | Healthy Living
Jill S. Brown

The first step in breaking a bad habit -- or not developing one in the first place -- is to identify the problem. Here are seven common workout mistakes I see all the time and suggestions on how to fix them.