Bike riding can boost your energy levels, improve your health, and if you ride hard enough, could even help you live longer.
That said, ...
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In the last year I have witnessed a new injury demographic, amounting to almost an epidemic: bicyclists over the age of 50.
Some fool talked me into a 340-mile road-bike ride in Utah, so I've been spending a good deal of time training over the last couple of weeks.
As a re...
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