Working out and eating correctly is likened to cleaning your house. If you never picked your house up, little by little it would become toxic. If you look at exercise from this vantage point, and not just from the desire to look good, you have a greater chance of staying motivated. Live clean and be lean.
Boys, the belly has to go -- that's what she said, not me. I don't know what it's like in the rest of the country, but here in New York City, women (especially of the executive class) are demanding that guys get in shape -- I mean real true flat belly, rippling arms, kick ass form -- as they should.
Fellas, from the day we came out of the womb, we have been playing catchup when it comes to the wisdom and maturity of a woman. She was way ahead of us on the school playground when she gave us that first kiss and we didn't know what the hell was happening, and she sure as hell is light-years ahead of us in her fifth decade.