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Bingeing at Night

8 Steps to Stop Your Nighttime Binges

Mark Hyman, MD | Posted 01.23.2014 | Healthy Living
Mark Hyman, MD

Do you sometimes sneak a late-night snack, even after you've had a big dinner? Or worse, do you find yourself hungry and craving sugar and carbs at night? You may think you're alone, but nighttime eating is a common problem.