While we've all endured the distress of lack of sleep; it's almost too much to bear seeing someone you cherish suffering from a debilitating, unceasing sleep disorder. I know. The medications intended to help my daughter get the deep, restorative sleep she needs wreaked havoc on her body.
You might even be borderline obsessed with what this tells you as your phone and its wearable companions translate your life into trackable data. This is the core of the quantified self movement, and it has become a big business in the past half decade.
If you are like most Americans, you have probably tried some form of complementary and alternative medicine (CAM), whether yoga, chiropractic, meditation, acupuncture, or a homeopathic treatment for the common cold.
If you followed news coverage on the release of the National Alzheimer's Plan, you'd probably conclude that the solution to maintain lifelong brain health is simple: Simply wait until 2025 for a "magic bullet" to be discovered to cure Alzheimer's disease.
If living a long and healthy life is one of your goals, just remember to put more attention toward your environment, the people and relationships you have in your life, relaxation, daily activities that make you feel supported and happy, and your diet.
It's harder to sleep in these times. Articles are written every day about the subject. Your reason for tossing and turning at night may be different from mine. But the result is the same. We're foggy and tired the next day.