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Sound Sleep Advice For Back-To-School Season And Beyond

Laura Jana | Posted 08.03.2015 | Healthy Living
Laura Jana

Treat sleep as a learned experience. As much as we'd like to think of sleep as natural, and the ability to do it well as an inborn skill, the fact of the matter is that many healthy sleep habits are learned. Which means that they often need to be encouraged, taught, and reinforced -- often on an ongoing basis.

What's Behind Your Inability To Fall Asleep?

AOL Health | Dr. Ronald Kotler Sep 22nd 2010 11:12AM | Posted 05.25.2011 | College

George was filled with delight when he arrived at the beautiful suburban college campus. While he was happy to be independent, he was completely overj...

Spiritual Solutions #10: Rhythms of the Universe, Inside and Out

Deepak Chopra | Posted 11.17.2011 | Healthy Living
Deepak Chopra

By Deepak Chopra and Annie Bond All One With the Universe On earth, we feel the effects of the moon in the circadian rhythm, and the effects of th...