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Bitter Foods

Why Bitter Is Better

Dr. Andrew Weil | Posted 06.28.2014 | Healthy Living
Dr. Andrew Weil

With our nutrition priorities now straight, it's time to optimize. Along with sharply reducing sugar consumption, one of many other things you can do to improve your daily diet is indulge -- or cultivate -- a taste for bitter flavors.

Are Your Taste Buds Making You Fat?

Alison Spiegel | Posted 01.23.2014 | Healthy Living

The causes of weight gain and obesity are layered and complex, with numerous, interrelated factors playing key roles. A new study linking higher body ...