While breast cancer gets a lot of attention in the media and is certainly a concern, heart disease is the leading cause of death for women in the United States and a leading cause of disability among women. Here are seven simple changes you can make to begin nurturing your heart at any stage of your life.
The Black Pearls Living blog is based on the best-selling series of books written by Eric V. Copage, an independent journalist living in New York. The books are founded on the concept of "Muscular Black Pride™" -- pride borne from daily, concrete, positive action, not rhetoric. Connect with Black Pearls Living and share your stories of MBP™ via the comments section of this post or on Facebook.