According to an old saying, you are what you eat. Since I am full of baloney, I eat what I am. Unfortunately, I don't know what to eat these days -- especially bologna, which means I am out to lunch -- because I am on three different diets.
With 90 percent of U.S adults owning and using smartphones, the rise of health and fitness apps has made it easier for us to access relevant information to make smart decisions. The following apps will provide you the education you need to make healthier choices.
The medical community has placed a great deal of emphasis on heart health, from preventive measures such as exercise and nutrition to recognizing the symptoms of a heart attack. Unfortunately, much of that emphasis has focused on men's health, not women's.
Jessica Goldman Foung fought back. Her most powerful tools were the love and support of family and friends, medicines and a new diet. Within a few years, she went off that waiting list. Then she went off dialysis. Then she went off many of those medicines.
With 1 in 3 young Americans either overweight or obese, we need to marshal every resource we have to take on this epidemic. Schools are on the front lines of this struggle. They are the places where our kids spend most of their days and in many cases, eat half of their calories.
Does our present high-sugar diet do to us what the "garbage dump diet" did to the baboons? Weight gain, pre-diabetes and alarming cholesterol elevations are all results of our diet too. Like the baboons, we humans will certainly respond to dietary insults in a variety of ways.
Critics don't want to admit that they've run out of criticisms of Obamacare. The website is working, enrollments are surging, and millions of Americans are getting affordable, high-quality health insurance.
I believe there is an epidemic of overtreatment, but not because the blood pressure level that we aim for is too low. The current targets have a fabulously successful track record; they should not be abandoned.
For years, the public health nutrition field has warned Americans about the risks associated with a high-sodium diet. When the crux of the conversation focuses exclusively on sodium reduction, though, it overlooks a crucial part of the puzzle -- the ratio of sodium to potassium in our diets.