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Blood Sugar and Weight Loss

Why Empty Calories Are So Empty

Mark Hyman, MD | Posted 05.04.2012 | Healthy Living
Mark Hyman, MD

Do you know what happens to your metabolism when you eat too many of these "empty calories?"

For Better Health, Get An 'Oil Change'

Mark Hyman, MD | Posted 05.03.2012 | Healthy Living
Mark Hyman, MD

We live in a fat phobic culture. Yet everywhere we turn we are surrounded by fatty, oily snacks. Despite this 99% of us are fat deficient.

Fix Your Salt Craving

Mark Hyman, MD | Posted 05.02.2012 | Healthy Living
Mark Hyman, MD

Are you one of those people who love pickles, potato chips and Doritos? Find out why so many of us crave salt and how to break that addiction in this video.

How To Kick The Sugar Habit

Mark Hyman, MD | Posted 05.01.2012 | Healthy Living
Mark Hyman, MD

We are hardwired to love sweets. Use the four steps in this video to end sugar cravings once and for all.

Cutting Cravings To Balance Your Blood Sugar

Mark Hyman, MD | Posted 04.29.2012 | Healthy Living
Mark Hyman, MD

We are all food addicts, but most of us don't know it. When making dietary changes, the first thing that always comes up is those horrible cravings ... usually for sugary, starchy, salty foods. These cravings are a sign of withdrawal. But you don't have to suffer.

Blood Sugar Solution Challenge, Day 1: Eat More, Weigh Less

Mark Hyman, MD | Posted 04.29.2012 | Healthy Living
Mark Hyman, MD

Think weight loss is a simple matter of arithmetic? Calories in, calories out. That's what we're all told right?

Join Me On The 30-Day Blood Sugar Solution Challenge

Mark Hyman, MD | Posted 04.25.2012 | Healthy Living
Mark Hyman, MD

With the launch of The Blood Sugar Solution I have created this special 30-day Blood Sugar Solution Challenge for readers of The Huffington Post. I would like to extend a personal invitation for you to join me on this challenge starting today.