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Blue Light

Reading On A Screen Before Bed Might Be Killing You

The Huffington Post | Damon Beres | Posted 12.31.2014 | Technology

You've heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious. Reading from a...

The Sneaky Ways Your iPad Affects Your Health

Posted 08.01.2014 | OWN

Learn more about the stealth power of the electronic blue glow -- and how to use it to your advantage. By Corrie Pikul @media only sc...

How to Protect Your Eyes From the Negative Effects of Digital Devices and Blue Light

Dr. Matthew Alpert, O.D. | Posted 09.23.2014 | Healthy Living
Dr. Matthew Alpert, O.D.

These symptoms are often so common that we don't even recognize them as real issues. While digital eye strain is temporary, if left unaddressed, it can turn into a chronic problem.

Blue Light Exposure May Make You Hungrier

The Huffington Post | Sarah Klein | Posted 06.04.2014 | Healthy Living

MINNEAPOLIS -- Exposure to blue light before and during your evening meal may affect how much you want to eat, according to a small new study. Comp...

What Whets Your Late Night App-etite

Lisa Mercurio | Posted 06.29.2014 | Healthy Living
Lisa Mercurio

This is not another article about what to eat and what not to eat at bedtime. It is, however, about what you consume. You and your brain, that is.

Could Blue Light Pose Problems And Solutions For Sleep?

Dr. Michael J. Breus | Posted 05.24.2014 | Healthy Living
Dr. Michael J. Breus

In our pursuit of energy efficiency, we're finding ourselves exposed to greater amounts of blue light than ever before. Blue light appears to be uniquely detrimental to our sleep. But can it also be singularly beneficial during to our waking lives?

The Modern American Family: How Well Are They Sleeping?

Dr. Michael J. Breus | Posted 05.07.2014 | Healthy Living
Dr. Michael J. Breus

The National Sleep Foundation has released its annual Sleep in America Poll. This year, the poll examines sleep in the modern American family. What are the challenges facing families in their pursuit of high-quality, plentiful sleep? What are the strategies that parents are using to help their children sleep, and how well are those strategies working?

Could These Glasses Help You Sleep?

Dr. Michael J. Breus | Posted 11.23.2013 | Healthy Living
Dr. Michael J. Breus

I expect we will see a great deal more investigation into the effects of blue wavelength light on sleep and health. But you don't need special goggles or eye lens implants to protect your circadian rhythms and your sleep from the negative effects of artificial light.

Study Of Blue Light Police Cameras Finds Crime Deterrence Depends On Police Response

Posted 11.19.2011 | Chicago

A new study on the effectiveness of blue light police cameras found that crime rates do decrease as camera presence increases, but that poor video qua...