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Blue Zones and Fitness

The Bold New Program That Could Make Your City Healthier

Posted 07.09.2014 | OWN

By Emma Haak Wednesdays around noon are a bustling time on the sidewalks of Spencer, Iowa. That's when Deb Muller and six of her coworkers fr...

Move More -- All Day -- To Get Fit

Angelo Poli | Posted 03.15.2014 | Healthy Living
Angelo Poli

A walk up the stairs here, a stroll down the block there, things that many people consider meaningless movement, can have serious ramifications for your health, well-being, and bodyweight. Probably a lot more than you think.