By Emma Haak
Wednesdays around noon are a bustling time on the sidewalks of Spencer, Iowa. That's when Deb Muller and six of her coworkers fr...
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A walk up the stairs here, a stroll down the block there, things that many people consider meaningless movement, can have serious ramifications for your health, well-being, and bodyweight. Probably a lot more than you think.
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