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Body Composition

How to Know What Type of Fitness Training Is for You

Don Saladino | Posted 06.19.2015 | Healthy Living
Don Saladino

At the end of the day, training has got to be enjoyable. Even for my professional athletes who do this for a living, I find we have to keep things fun and interesting. So pick a goal and get focused, but always remember to have fun!

What's Better: Exercising More Or Sitting Less?

Mike Sheridan | Posted 08.01.2014 | Healthy Living
Mike Sheridan

There's no doubt we can all make an effort to increase our standing or walking outside of the hours we're expected to sit.

Please, Please, Please Stop Obsessing About the Scales

Katie Lowe | Posted 04.09.2014 | Healthy Living
Katie Lowe

If you're measuring your success and personal happiness on the scales, you are doing it wrong. You will not succeed in changing your lifestyle, or being happy when you're still pinning your hopes on losing ten pounds the second you make a couple of lil' lifestyle changes.

Getting Rid of That Pesky 'Last Five Pounds' -- and How to Deal With 'Problem Areas'

Amber Rogers | Posted 01.23.2014 | Healthy Living
Amber Rogers

We all have that 'last' bit of stubborn fat that just won't respond to dieting. Almost daily I get a question along the lines of "Help! I don't need to lose any more weight, but I've got this (belly/thigh/butt/arm/back) fat that just won't budge!"

Experts Speak Out About the Harmful Effects of Dieting

Michelle May, M.D. | Posted 11.17.2012 | Healthy Living
Michelle May, M.D.

When the conclusions of a recent study gave a surprising endorsement to yoyo dieting, I asked my colleagues, experts in intuitive eating and mindful e...