Body Fat

Fat Loss Made Simple

Paul Spector, M.D. | Posted 05.09.2012

Read More: High-Intensity-Interval-Training, Fat Burning, Fat Loss, Body Fat, Aerobic Exercise, Endurance, Exercise, Lean-Body-Mass, Weight Loss, Diet, Resistance Training, Healthy Living News
Paul Spector, M.D.

The public was told that longer duration low-intensity exercise, like a jog on a treadmill or a steady session on a stationary bike, provides the heart rate that is optimal for burning fat. Wrong!

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How To Calculate Your Healthy Weight

Michael Feigin, M.S., C.S.C.S. | Posted 02.25.2012

Read More: Bmi, Percent Body Fat, Measure Fat, Body Fat, Body Image, Women Body Fat, Percentage Body Fat, Measure Body Fat, Calculate Body Fat, Diet and Nutrition, Fat Percentage, Lose Body Fat, Healthy Body Fat, Video, Healthy Living News
Michael Feigin, M.S., C.S.C.S.

Truth of the matter is that if you exercise and eat right, the weight will come off. Take a healthy pause, focus your energies on your health and well-being, and your weight will balance out to a nice healthy place.

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Your Fat Cells Control Your Brain

Stephen Barrie, ND | Posted 11.17.2011

Read More: Fat Cells, Fat, Obesity, Body Fat, Fat Health Risks, Obesity Health, Obesity Health Risks, Overweight, Healthy Living News
Stephen Barrie, ND

Instead of sitting idly by, waiting for a famine or a jog, fat cells continuously send dozens of potent chemical signals to tissues throughout the body, including the brain and other organs.

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Obesity & Military: Almost 30 Percent Of Young Americans Too Fat To Fight, Generals Say

McClatchy | Patrick Donohue | Posted 05.25.2011

Read More: Marines, Army, Military, Body Fat, US Military, Air Force, Recruiting, Mission: Readiness, Fat, Navy, Military Recruiting, Obesity, Michael Bowsersox, Recruiters, Home News

A group of more than 50 retired generals and admirals says a growing number of young Americans are too fat to fight. A study released last week by Mi...

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Skinny Fat: 'Today Show' Examines The Health Dangers Of Normal Weight Obesity (VIDEO)

Posted 11.17.2011

Read More: Bmi, Skinny Fat, Today Show, NBC Today Show, Body Fat, Joy Bauer, Video, Healthy Living News

There are no 'free passes' when it comes to your health -- even if you're the picture of fitness. The Today Show's Joy Behar explains the dangers to ...

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10 Dirty Little Secrets About Body Fat

Dr. Nicholas Perricone | Posted 11.17.2011

Read More: Paul McCartney, Body Fat, Healthy Eating, Health, Fat, Eating, Visceral Fat, Sub-Cutaneous Fat, Endocrine System, Healthy Living News
Dr. Nicholas Perricone

This past decade has seen a turn around in the way scientists regard white adipose tissue -- better known as body fat -- perhaps two of the most dreaded words of our generation.

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