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Body Mind Connection

Relieve Stress by Being Present: 3 Simple Reminders

Shakti Sutriasa, LCSW, MA | Posted 10.15.2015 | GPS for the Soul
Shakti Sutriasa, LCSW, MA

Being a spiritual person means that you honor your body and care for it as much as you do your psyche. Your body is here for you, to take you through your days on this planet. It's a vital part of who you are. The more you honor the body and keep it healthy, the happier and more relaxed you will be.

Healthy Summertime Habits

Margaret Marshall | Posted 06.12.2015 | Healthy Living
Margaret Marshall

This year you can be prepared for the challenges, face them head on and persevere. First acknowledge your challenges, and then have healthy summertime habits to carry you through the four major summertime challenges.

Why I Highly Recommend Selling Your Soul (Part Deux)

Allison Dailey | Posted 04.16.2015 | Healthy Living
Allison Dailey

Click here to read Part Une of Selling Your Soul Here's why I highly recommend we start selling our souls: Selling your soul is satisfying. It wil...

WATCH: The Health Factor We're Still Ignoring

Posted 11.01.2013 | Healthy Living

We all know that taking care of our physical bodies will help us to be healthier -- but are we missing a critical factor when it comes to our overall ...

How Your Body Controls Your Mind

Ben Thomas | Posted 11.25.2012 | Science
Ben Thomas

Throughout every day and night, an area of your brain known as the suprachiasmatic nucleus (SCN) "listens in" on your body's chemical state and responds by actively tinkering with the sensitivity of other neural pathways. This overturns a long-held belief about the brain.

Your Body and Mind Relationship, Revealed

Ed and Deb Shapiro | Posted 11.03.2012 | Healthy Living
Ed and Deb Shapiro

Generally speaking, we tend to think of our bodies and minds as separate systems and believe they function, for the most part, independently. Yet instinctively we know that is not the whole story.

How Happy is... How Your Body Reveals How You Feel

Sophie Keller | Posted 11.17.2011 | Healthy Living
Sophie Keller

Have you noticed that when you get anxious or nervous you get an upset stomach, find yourself with a headache or become accident-prone? Are you the s...

Bodymind Wisdom: It's Not Only Skin Deep

Ed and Deb Shapiro | Posted 11.17.2011 | Healthy Living
Ed and Deb Shapiro

Sarah, one of our students, always started coughing and would break out in a rash whenever she spoke with her mother on the phone. She would put the p...