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Body Movement

The 3Ms Revolution: Three Keys to a Healthier, Happier Life

Frank Fitzpatrick | Posted 01.03.2015 | Healthy Living
Frank Fitzpatrick

y adding these essential ingredients into your daily routine, you will set your mind, body and spirit on a path lined with greater vitality, happiness and creativity. Try the 3M's for 30 days and see how it transforms your relationship with the world around you.

Body Language: Not Just a Political Message

Stuart F. Quan, M.D. | Posted 12.21.2012 | Healthy Living
Stuart F. Quan, M.D.

The moral of the story is body language is just not for politicians. When your bed partner complains that you are moving around too much in bed, you should heed the warning and consider whether there is an underlying sleep disorder.