iOS app Android app

Body Posture

3 Simple Ways To Improve Your Posture

Posted 03.11.2015 | OWN

A good stance isn't only a matter of good manners. By Emma Haak Yet another good reason not to slouch: "Poor posture actually accelerates ...

Posture Or Posturing: Myths And Reality

Stacy Barrows | Posted 08.01.2012 | Healthy Living
Stacy Barrows

At some point in almost everyone's teen years, a well-meaning parent or teacher tells us to correct the way we're standing or sitting. It is a pose based on notions of "good posture" that are more myth than fact.

Mind Your Body: Taking a Stand

Psychology Today | Posted 11.17.2011 | Healthy Living

The advice that Kay Kay Magi received from her tennis coach hardly seemed earth-shattering at the time: Stand up straight throughout the match. Keep y...