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Body Soul Spirit

Holiday Burnout: Tips To Bolster Your Mind, Body And Spirit

Michael Brodsky, M.D. | Posted 02.16.2012 | Healthy Living
Michael Brodsky, M.D.

In this period of pressured work and vacation schedules, hectic travel logistics and economic and political stressors, we need to be especially vigilant about taking care of our own mental health -- not just for ourselves, but to be emotionally present for celebrations with friends and loved ones.