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Body

3 Ways Your Body Is Telling You to Go for your Dreams!

Lolita Taub | Posted 07.29.2015 | Business
Lolita Taub

My F SHOW World Tour took me to Oceania, where I found the overarching perspective among Female Millennial Entrepreneurs to be: your body is telling you to "Go for Dreams!"

Stop Working Out and Do This Instead

Sarah Jenks | Posted 07.27.2015 | Healthy Living
Sarah Jenks

In college I used to drag myself across campus at 5:30 p.m. in the cold wearing my sweat pants, boots, and a giant coat to the women's gym to burn off...

How to Stop Hating Sunday Nights

Melinda Parrish | Posted 07.24.2015 | Style
Melinda Parrish

If you spend Sunday nights with your stomach in knots and your mind racing about all the possible, terrible things that might happen to you in the week ahead, chances are that there's an area of your life that you're unhappy with.

Why I Model

Melinda Parrish | Posted 07.17.2015 | Style
Melinda Parrish

Confession: I'm not in this for the clothes. Or the pampering, or the possibility of Instagram fame. Although all of that stuff is really fun!

Spiritual Beings on a Human Journey: How to Remember Our Stardust

Nancy Colier | Posted 07.15.2015 | GPS for the Soul
Nancy Colier

"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." Most of us have heard these words from the...

Confessions of a Recovering Fat Kid

Melinda Parrish | Posted 07.15.2015 | Style
Melinda Parrish

Two days before my wedding, I was laying in the bathtub, crying because I felt bad about my body. "I am bad, I am wrong, I don't deserve the love of a great man, I don't deserve a spectacular wedding day," was the thought reel playing on loop in my head. Talking to my fiancé that night, something finally clicked.

25 Photos That Reveal Just How Amazing The Human Body Can Be

The Huffington Post | Alena Hall | Posted 07.15.2015 | Healthy Living

As a culture, we can be so wrapped up in technological advances, it's easy to forget that one essential, most incredible machine: The human body. ...

Here's What Happens To Your Body Over 24 Hours

The Huffington Post | Leigh Weingus | Posted 07.21.2015 | Healthy Living

Your body goes through a lot during the 24 hours of a day, according to a new AsapScience video. From one sunrise to the next, here is what's happenin...

Occasionally you realize someone you thought was a dear friend is actually a foe, their true character finally revealed. But how do you forgive the unforgivable? Here are my 10 steps to handling betrayal with elegance and grace.

Jane Simon, M.D. | Posted 06.24.2015 | Healthy Living
Jane Simon, M.D.

My last blog addressed the topic of a self-hate attack--a sudden, intense mental episode of self-condemnation. Alternatively (or in addition) self-...

One Stretch to Wake Up Your Body

SELF | Posted 05.27.2015 | Healthy Living
SELF

It feels amazing first thing in the morning--trust. By Amy Schlinger, SELF Photo of Jenn by Jay Sullivan Bring your body to life first thing in th...

4 Ways to Make Your Period More Enjoyable and Restorative

Rachael Yahne | Posted 05.26.2015 | Women
Rachael Yahne

For too long, women have been pretending our periods are some kind of hideous beast that arrives to ruin our lives every month. It's time to stop shaming our bodies. That includes its functions, its needs and all its miraculous cycles -- including our periods.

5 Empowering New Ways to See Your Unique Beauty

Rachael Yahne | Posted 05.12.2015 | Style
Rachael Yahne

I'm a cancer survivor, and during chemotherapy, I lost every strand of hair on my head. When chemo starts, it's not as if every hair on your head falls out simultaneously.

Feeling Grateful For My Body's Subtle Magic Changed My Destiny

Mona Kelly | Posted 05.11.2015 | Healthy Living
Mona Kelly

When we, as human beings, are first conceived in the womb, we have over 100 trillion cells, more than all the stars in the milky way. Our eyes can distinguish roughly 10 million different colors; our system of blood vessels is over 60,000 miles long. "There are universes dancing inside your body," says life coach Kute Blackson. I couldn't agree more.

You Are Beautiful Today

Caurie Putnam | Posted 05.10.2015 | Women
Caurie Putnam

I'm going to let you in on a big secret: You are beautiful today. It's taken me 39.10 years to figure this out, but now that I have, I have to share. Here's how I figured it out.

5 Ways to Celebrate Your Victories

Margaret Marshall | Posted 05.03.2015 | Healthy Living
Margaret Marshall

Eating smart takes knowledge, patience, and practice, and without patience there is no practice. Practice is the victory. Eat the food that is best for your body. You may live longer, be healthier, and have more fun through the years because of the food you choose today.

4 Mind, Body, and Soul Tips for Entrepreneurs

Chirag Kulkarni | Posted 06.18.2015 | Business
Chirag Kulkarni

Your mind, body, and spirit are some of the only things that can be in your control of. As busy entrepreneurs, we need to keep ourselves in functioning condition to succeed in not only business, but our personal lives.

5 Things People Ask Me When They Find Out I'm Married To A Gynecologist

Erris Langer Klapper | Posted 06.21.2015 | Healthy Living
Erris Langer Klapper

I can see the pupils dilate and the wheels begin to turn when people find out that I'm married to a gynecologist. My husband commenced his OB-GYN residency two weeks after we got married 23 years ago. I've heard it all and then some.

Let's Put an End to Body Shaming, Starting With Your Own

Jessi Andricks | Posted 06.13.2015 | Healthy Living
Jessi Andricks

Are glad you are not quite as overweight as the person next to you in the Starbucks line? Do you wish you were as skinny as the model on the latest issue of your favorite fashion magazine? If it is, it's time to stop, take a break, and focus on what's really going on with your own body.

The Girl Stays In The Dress

Sheila Moeschen | Posted 06.08.2015 | Women
Sheila Moeschen

"Hippy," she said. "This one's got some hips on her." She continued to pull and sigh and make small laboring noises as she worked. I sought out my mother's eyes, but she didn't seem to notice where Eugenia's remark had landed.

Saying Thanks To The Girl Who Broke My Leg

Abigail Cuffey | Posted 06.03.2015 | Healthy Living
Abigail Cuffey

The long-term effects of my injury remain to be seen, but for now, my rod reminds me that it's a privilege and a gift to be able to move freely.

Healing From Within

Linda Lauren | Posted 05.25.2015 | Healthy Living
Linda Lauren

You heal the body and mind by administering to the spirit. It sounds simplistic when you speak it aloud, but the strength behind this statement is a ...

Keep Your Mind in Shape

Doyeon Park | Posted 05.10.2015 | GPS for the Soul
Doyeon Park

Once a week, I step on a scale that measures not only my weight, but also percentages of body fat, body water and muscle mass. When I see these number...

10 Reasons To Love Your Thighs Exactly The Way They Are

Bustle | Posted 04.20.2015 | Women
Bustle

You deserve love. Your thighs, big or small, deserve love. Unless you're a cold-blooded murderer or torturer of kittens. If either of those are the case, please carry on with self-loathing.

Is It the Super Bowl or the 'Super Bowl'?

Margaret Marshall | Posted 03.25.2015 | Healthy Living
Margaret Marshall

If you watch the talk shows and commercials the week before the Super Bowl, you'll see they promote food for Super Bowl Sunday. So I wonder, is the ...

The Key to Lasting Weight Loss

Jenn Hand | Posted 03.18.2015 | Healthy Living
Jenn Hand

Because when you start to care less about your weight and body, when you let go and surrender even for just a day, that initial shift begins to happen. I know we all want to feel at ease in our bodies, comfortable with our weight, and in love with ourselves.