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Bodyweight Exercise

Gym-Less, Not Hope-Less

Brandon Drenon | Posted 08.19.2014 | Healthy Living
Brandon Drenon

For those of us who carry a few extra pounds, as you improve the ability to move your own body, you will start to notice daily tasks becoming easier! No more huffing and puffing walking up the stairs. Gentleman, you can fling that heavy door open for the pretty lady with ease!

WATCH: 5 Essential Bodyweight Exercises You Can Do Anywhere

Posted 11.17.2013 | Healthy Living

By Life by DailyBurn Ditch the dumbbells and still build strength? Yes, it's possible! The right bodyweight exercises can work your legs, glutes, b...

INFOGRAPHIC: The 30-Minute, No-Gym Bodyweight Workout

Posted 02.20.2013 | Healthy Living

Ready to strengthen, stretch and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work the whole body -- without an...