iOS app Android app

Bodyweight Exercises

The Only 20-Minute Outdoor Workout You'll Need This Summer

The Huffington Post | Alena Hall | Posted 06.17.2015 | Healthy Living

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts ...

Gym-Less, Not Hope-Less

Brandon Drenon | Posted 08.19.2014 | Healthy Living
Brandon Drenon

For those of us who carry a few extra pounds, as you improve the ability to move your own body, you will start to notice daily tasks becoming easier! No more huffing and puffing walking up the stairs. Gentleman, you can fling that heavy door open for the pretty lady with ease!

WATCH: 5 Essential Bodyweight Exercises You Can Do Anywhere

Posted 11.17.2013 | Healthy Living

By Life by DailyBurn Ditch the dumbbells and still build strength? Yes, it's possible! The right bodyweight exercises can work your legs, glutes, b...

Why A Bodyweight Workout Is Best

Reuters | Posted 01.23.2014 | Healthy Living

By Dorene Internicola NEW YORK, Oct 14 (Reuters) - Man versus machines? In the realm of fitness at least man seems to be winning. ...

4 Fresh Twists On Old Workout Routines

Posted 03.11.2015 | OWN

By Jessica Press Fun, full-body exercises put a fresh twist on old routines. Keep in touch! Check out HuffPost OWN on Facebook and Twitt...

The 30-Minute Bodyweight Workout: Playground Edition

Posted 06.27.2013 | Healthy Living

By Sophia Breene Think the town playground is just for kids? Think again! Turn a day at the park into a challenging (and free!) workout with thes...

We Tried It: The 7-Minute Workout

Sarah Klein | Posted 08.12.2013 | Healthy Living
Sarah Klein

Thirty seconds of triceps dips on a chair (the seventh exercise out of 12) would have been more aptly named triceps dips to exhaustion, and I think I just barely cranked out six reps of move number 11, pushups with rotation.

LOOK: The 30-Minute Glute-Building Bodyweight Workout

Posted 05.30.2013 | Healthy Living

By Kellie Davis The sun is heating up, and there's no better way to squeeze into those summer shorts than to squeeze those cheeks in a butt-build...

LOOK: Try This No-Gym Bodyweight Workout

Posted 05.16.2013 | Healthy Living

By Jordan Shakeshaft Think bodyweight training can't get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass -- from h...

17 Powerful Bodyweight Exercises For Strength And Speed

Posted 05.06.2013 | Healthy Living

By Dave Smith Getting in shape without access to a gym or any fancy equipment is totally doable. In fact, bodyweight exercises can not only build...

INFOGRAPHIC: The 30-Minute, No-Gym Bodyweight Workout

Posted 02.20.2013 | Healthy Living

Ready to strengthen, stretch and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work the whole body -- without ...

13 Reasons To Start Bodyweight Training Today

Posted 01.27.2013 | Healthy Living

By Dave Smith Getting fit doesn't have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strengt...

15 Cardio-Based Bodyweight Exercises

Posted 11.28.2012 | Healthy Living

By Laura Schwecherl Who said it'd be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity ...

8 Bodyweight Exercises For Any Dorm Room

Posted 09.22.2012 | Healthy Living

By Katherine Schreiber Living spaces and schedules can get pretty cramped in college. But that doesn't make squeezing a couple exercises between ...