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Bodyweight Workout

WATCH: 5 Essential Bodyweight Exercises You Can Do Anywhere

Posted 11.17.2013 | Healthy Living

By Life by DailyBurn Ditch the dumbbells and still build strength? Yes, it's possible! The right bodyweight exercises can work your legs, glutes, b...

Why A Bodyweight Workout Is Best

Reuters | Posted 01.23.2014 | Healthy Living

By Dorene Internicola NEW YORK, Oct 14 (Reuters) - Man versus machines? In the realm of fitness at least man seems to be winning. ...

The 30-Minute Bodyweight Workout: Playground Edition

Posted 06.27.2013 | Healthy Living

By Sophia Breene Think the town playground is just for kids? Think again! Turn a day at the park into a challenging (and free!) workout with thes...

We Tried It: The 7-Minute Workout

Sarah Klein | Posted 08.12.2013 | Healthy Living
Sarah Klein

Thirty seconds of triceps dips on a chair (the seventh exercise out of 12) would have been more aptly named triceps dips to exhaustion, and I think I just barely cranked out six reps of move number 11, pushups with rotation.

LOOK: Try This No-Gym Bodyweight Workout

Posted 05.16.2013 | Healthy Living

By Jordan Shakeshaft Think bodyweight training can't get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass -- from h...

17 Powerful Bodyweight Exercises For Strength And Speed

Posted 05.06.2013 | Healthy Living

By Dave Smith Getting in shape without access to a gym or any fancy equipment is totally doable. In fact, bodyweight exercises can not only build...

INFOGRAPHIC: The 30-Minute, No-Gym Bodyweight Workout

Posted 02.20.2013 | Healthy Living

Ready to strengthen, stretch and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work the whole body -- without ...

13 Reasons To Start Bodyweight Training Today

Posted 01.27.2013 | Healthy Living

By Dave Smith Getting fit doesn't have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strengt...

15 Cardio-Based Bodyweight Exercises

Posted 11.28.2012 | Healthy Living

By Laura Schwecherl Who said it'd be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity ...

8 Bodyweight Exercises For Any Dorm Room

Posted 09.22.2012 | Healthy Living

By Katherine Schreiber Living spaces and schedules can get pretty cramped in college. But that doesn't make squeezing a couple exercises between ...