Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per 1/2-cup serving, they deliver steady, muscle-friendly energy.
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Trends and fads come and go -- some so fast that you may even miss them. Here are five things we hope will end soon:
From Networx's Katie Marks:
Now that spring is here (FINALLY) and the garden is ramping up, you might be thinking about getting started with easy, ...
One of our favorite Chinese cooking staples.
Not too sweet, not too heavy, but just right.
Smoky, deep, spicy, robust, crunchy, it's a carnival for the taste buds!
By Johannah Sakimura
Known for their A-to-zinc spectrum of vitamins and minerals, leafy vegetables like spinach and collards have long been r...
A daily diet of more than two pounds of raw bok choy, a vegetable often used in Thai and other Asian dishes, sent an 88-year-old Chinese woman into a ...
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