Bone Density

More Is Not Always Better

Susan M. Love | Posted 04.03.2012

Susan M. Love

When it comes to medicine, all too often we think, "Well, if a little is good for you then more must be better!" But three recently published studies underscore why, when it comes to our health, more may actually be more than we need.

A Pint A Day To Keep Osteoporosis Away?

Posted 12.18.2011

Milk has a long standing, celebrity-studded ad campaign, and in the alcoholic beverage realm, red wine has been stealing the spotlight as of late. How...

Can Body Vibration Machines Help You Get Fit?

Jill S. Brown | Posted 09.16.2011

Jill S. Brown

Vibration technology is slowly but surely becoming a sought after trend in the fitness world.

8 Workouts That Strengthen Your Bones (PHOTOS)

AOL Health | Posted 05.25.2011

Strong bones take work. Aside from adequate vitamin D and calcium, bones require challenging, weight-bearing exercise to remain sturdy. Easy, light ...

Weekly Health Tip: Build Up Your Bones

Deepak Chopra | Posted 05.25.2011

Deepak Chopra

Brought to you by Deepak Chopra, MD, Alexander Tsiaras,and TheVisualMD.com There seems to be no part of your body so impenetrable and permanent as...

A Diet That Protects Against Osteoporosis

Christiane Northrup, MD | Posted 11.17.2011

Christiane Northrup, MD

While for years, doctors have been recommending dietary calcium as the best way to ward off osteoporosis, many studies cast doubt on this idea.

True Prevention is the Solution to Our Healthcare Crisis

Dr. Erika Schwartz | Posted 11.17.2011

Dr. Erika Schwartz

Prevention is about staying healthy and not being scared into having unnecessary tests. It is about spending fewer dollars on health care and more on good, clean, healthy living.

Got Acid Reflux? Will Your Medicine Break Your Bones??

Ashley Koff | Posted 11.17.2011

Ashley Koff

What is Acid Reflux, really?

Recession or Deprivation? What Happens When You Give Up The Very Things That May Help You Thrive?

Brooke Siler | Posted 11.17.2011

Brooke Siler

It's simply hard to convince most people that Pilates isn't a luxury but a necessity when it comes to thriving in tough times