In 1978, my brother David Reed was driving his motorcycle up a winding mountain road near Santa Cruz, California, when a truck came around the other side.
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Take bone pain seriously. Don't dismiss a potential stress fracture as a simple shin splint that requires nothing more than training through it. Muscles can become uncomfortable during hard training but usually recover rapidly.
Research has tied rheumatoid arthritis -- the autoimmune disease that can cause debilitating swelling of the joints -- with increased risk of osteopor...
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