I want to help you be as juicy, gorgeous, healthy and happy as you can be, from your cells to your soul. But I've got to tell you about a new study that rattled my bones. Bottom line? Abstinence may help reverse bone loss.
Most people think that calcium is the most important factor in bone health. However, it's not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption.
Who doesn't love a good history mystery? You don't have to be a Civil War buff to be fascinated with the attempt to identify the two skeletons found in the turret of the USS Monitor when it was raised from the ocean floor a decade ago.
Show business was an odd career aspiration given that little Tamara was, by her own admission, really shy. "I was an only child and my mom threw me into some modeling classes to get me out of my shell," she says.