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Boot Camp Workout

Circuit Training: Why You Should Stop Running on the Treadmill Right Now

Rebecca Mahoney | Posted 05.10.2014 | Healthy Living
Rebecca Mahoney

I love mixing it up with body weight circuits like this one. Lifting is my first fitness love, but sometimes quick and dirty workouts like this are just what I need to recharge my exercising batteries. I am super sore today, which is an awesome feeling.