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Bounce Back

Single Girls' Guide to Halloween

Annabel Acton | Posted 10.27.2015 | Divorce
Annabel Acton

Who needs (or wants) a significant other during Halloween?! There's too much fun to be had, especially with your crew. So what antics should you get into this 31?

10 Reasons Why Being Single In Fall Rocks

Annabel Acton | Posted 10.16.2015 | Women
Annabel Acton

Couples going apple picking, on hayrides, carving pumpkins. I mean c'mon! Don't let these cutesy autumn-date photos bombarding your newsfeed put you in the dumps. Being single in the Fall is actually the best, and here's why.

7 Things Resilient Employees Do Differently

Paula Davis-Laack | Posted 03.10.2015 | Healthy Living
Paula Davis-Laack

The economy, the way people want to live and work, and a whole host of other factors are changing the way work gets done. Some companies are adapting right along with the changes, but many are having difficulties.

Missteps in Resiliency (And Why They Might Be Good for You)

Rachel Verlik | Posted 12.14.2014 | Healthy Living
Rachel Verlik

I'm starting to realize this is in iterative process -- there is no finish line or end game. I'm adjusting my resiliency journey to be more focused on awareness and forgiveness of missteps, because that is where the true resiliency shows up.

5 Ways to Become More Resilient

Bob Miglani | Posted 06.18.2014 | Healthy Living
Bob Miglani

All of us have something we've learned to do that makes us special. It doesn't matter if others can do it -- what matters is that we have capabilities. Pointing that out to ourselves feeds our mind seeds of strength that will blossom into the flowers of resiliency.

Developing Resilience: How to Bounce Back From Setbacks

Robert L. Dilenschneider | Posted 05.12.2014 | Business
Robert L. Dilenschneider

How can you tap into the power of a setback -- and make it work for you? I have nine recommendations.

How Can We Help Children Bounce Back?

Kenneth Barish, Ph.D. | Posted 07.06.2013 | Parents
Kenneth Barish, Ph.D.

Our task, as parents, is to recognize these common injuries and provide some healing of a child's discouragement and anger. Often, a simple acknowledgment of her disappointment or frustration is all that is necessary.

3 Ways To Shut Down The Anxiety Machine

Posted 03.13.2015 | OWN

By Sarah Elizabeth Richards When we build physical strength, we typically break down our muscles first -- causing tiny tears in their fibers so t...

How To Bounce Back Better: 5 Tips To Be Resilient

Posted 09.06.2012 | Healthy Living

By Jancee Dunn Why is it that some people can bounce back from a tough event, while others never quite seem to get their mojo back? While it's true...

The Fearless Power Of 'Kindsight'

Karen Salmansohn | Posted 09.22.2012 | Healthy Living
Karen Salmansohn

When someone leaves you it's important to release them and know: It doesn't mean it's a bad thing. It just means that their part in your story is over. Your story will go on.

Think Like a Lion Tamer To Take Control Of Your Life

Karen Salmansohn | Posted 07.29.2012 | Healthy Living
Karen Salmansohn

Have you recently been through a challenge, disappointment, break up or disloyalty with somebody in your life? If so, it's important to take some time to think like a lion tamer about your pain, so you can tame the possibility of more negativity coming back to bite you again!

50: The Beginning Of The End?

Nancy Alvarez | Posted 12.02.2011 | Fifty
Nancy Alvarez

Life is certainly not spiraling downward. Being open to what my life offers is a joy, and one I would never have anticipated when I thought it was almost over.

Newly-Single Mom? Make the Most of Mother's Day

Mary Darling Montero, LCSW | Posted 07.04.2011 | Divorce
Mary Darling Montero, LCSW

If you're a newly-single mom, chances are you've been dealing with some tough emotions...

The 10 Paradoxical Commandments

Karen Salmansohn | Posted 11.17.2011 | Healthy Living
Karen Salmansohn

I discovered the below "Paradoxical Commandments" by Dr. Kent Keith in researching for my Bounce Back Book, and wanted to share -- as they are definit...