iOS app Android app



Joy A. Dryer, Ph.D. | Posted 10.31.2016 | Divorce
Joy A. Dryer, Ph.D.

Numerous aspects of Halloween ring true for the process of separating/ divorcing. In fact, Halloween can be a useful analogy to highlight 4 difficult...

Self-Protective Armor Against Negativity

Camilla Tuominen | Posted 10.24.2016 | GPS for the Soul
Camilla Tuominen

Do you ever feel like in the picture? I did, at one time in my life. There was a metal armor growing on me. Click by click, it was closing, hiding me...

Are You Too Nice?

Starla Fitch, M.D. | Posted 11.26.2014 | Healthy Living
Starla Fitch, M.D.

A simple thing, but it rattled me for the rest of the day. What is it about me that made that woman think it would be all right to ask such a personal favor? Does she not know I'm a doctor and a germaphobe? What if she has a cold? A sore throat? Herpes?

Border Defense for Personal Development

Bradley Foster | Posted 09.06.2013 | Healthy Living
Bradley Foster

Takers can't take anything from us unless we give it to them. Having good boundaries is a balance of our needs and beliefs and what we can do to support the other person. We are authentic and genuine when we are in harmony with ourselves and the other's boundaries.