You might be surprised at how much of the 7-Secret advice is counter to how people live and work. In truth, the frenetic, distracted way we live in 21st century America is not conducive to good brain health or performance.
You've got to start with your heart. Go deep and get to know yourself. Learn about your unique identity. See the labels the world has slapped on you and let them go. Organize your life so that it works for YOU.
We're subconsciously attracted to our inboxes. Here are three ways smart marketers are tapping into primitive brain behaviors to get results even when attention spans are dwindling.
As parents, we may not always react to our kids the way we'd like, but we'll always get another chance
Not a blog post title I've ever read before...although the reality will likely be familiar to many. As I sit now overlooking the beautiful Clee Hill countryside my internal environment is slowly simmering down to match the tranquillity of my external environment.
With the current news cycle highlighting police brutality against African Americans, it is hard not to contemplate the continuing role of race in American life. Despite our progress as a nation and more broadly as a human race, we still struggle with seemingly antiquated modes of thinking that lead to unnecessary frictions between people.
Our brains developed with singing and music as a survival mechanism. Before there were governments or nations, tribes and groups used songs and dance to build loyalty to the group, transmit vital information and ward off enemies. Those who sang survived.
While it's very tempting to curl up in front of the TV on winter nights and mindlessly drown in your favorite show, doing so will make your brain lethargic, and winter's only just started!
So I got my credit card statement yesterday. Immediately my heartbeat picked up speed. After all, my spending has been a bit... shall we say... activ...
For those seeking a sex or holiday booze article, click onto something else immediately, like TMZ or the Today show. In the spirit of holiday cheer,...
All things considered, the trauma alert implant sounds like a sensible and impressive thing. So why don't we have them yet?
I was 20 years old at the time and I remember, quite vividly, having a feeling of recognition mixed with aspiration.
We can't always play outside in nature. But we can take a second look at the space we create for our children inside.
They're baaack! The holidays can be stressful under the best of times, much less when menopausal hormones have you hot flashing, not sleeping and let's face it, overreacting to every little thing.
Here's an idea. This year, turn Thanksgiving into Thinks-giving. Unplug. Yup. The whole day without digital engagement. No screens. No big balloon parades. No football.
I've had panic attacks periodically since college. Most of them at night. Others when I'm in enclosed spaces. I hadn't been in an MRI before. An MRI is a very enclosed space.
Gratitude is something we could stand to practice not only every day, but in everyday moments. Thanksgiving seems like a good day to start.
When we think about organic learning I can't help but watch my 2-year-old daughter. I have been amazed to see first hand how she dives into learning and how much she has become accomplished in, in such a short space of time.
The real winners in life aren't decided by the final score, who crosses the finish line first (or last), but rather how you choose to deal with the challenges presented to you.
This is an interesting question and there are conflicting theories on whether training ourselves to be ambidextrous has any real benefit. Some researchers even believe it can ultimately cause us harm.