iOS app Android app

Brandt Passalacqua

Learn to Exit Your Emotional Roller Coaster

Brandt Passalacqua | Posted 07.17.2013 | Healthy Living
Brandt Passalacqua

If you've been dieting -- or trying to get yourself not to eat this and that -- for the past however many years, it's going to be very normal for you to experience extreme mental states around food or exercise, and weight loss.

Want To Live In The Present? Try This Effortless Breathing Exercise (PHOTOS)

Posted 03.12.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Your Fat Belly Is Not Toxic

Brandt Passalacqua | Posted 04.15.2013 | Healthy Living
Brandt Passalacqua

It seems that over the past few years more and more detox and fasting systems have appeared on the market. Another thing I've noticed is that more and more people are looking at detoxing and/or fasting as a good weight-loss solution.

Be Kind To Yourself: Inspiring Tips To Shift Away From Stress Eating

Posted 01.29.2013 | GPS for the Soul

Brandt Passalacqua is an author, speaker and founder of Peaceful Weight Loss™ through Yoga. Brandt struggled for years with his weight, food, substa...