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Break Bad Habit

How To Break Bad Habits And Form Good Ones

Judith S. Beck, Ph.D. | Posted 05.08.2012 | Healthy Living
Judith S. Beck, Ph.D.

Most dieters need to learn a number of other cognitive and behavioral techniques to lose weight and keep it off. But a new habit of planned eating is crucial for success.

2011: Shifting Us Into Alignment

Karen Talavera | Posted 11.17.2011 | Healthy Living
Karen Talavera

If there's any theme emerging for 2011, it's getting pretty obvious that this year will be about alignment and congruency. Alignment with our truth and our higher selves.