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Break Bad Habits

How to Declutter Your Mind and Unleash Your Willpower by Using 'Bright-Line' Rules

James Clear | Posted 04.19.2016 | Healthy Living
James Clear

Most of us, myself included, could benefit from setting brighter lines in our personal and professional lives. Consider some common examples.

How To Finally Quit Candy Crush (And More Ways To Kick Unwanted Habits)

Posted 01.23.2014 | OWN

By Corrie Pikul Because putting your mind to it hasn't worked the past four times, we've rounded up five strategies that might be more effective. ...

Amanda L. Chan

How To Break 5 Bad Stress Habits | Amanda L. Chan | Posted 04.29.2013 | Healthy Living

Picking at your nails. Chewing your hair. Cracking your knuckles. Are you guilty of any of these? They're "bad" habits" -- things we all do without...

11 Ways To Break ANY Bad Habit

Jeremy Dean | Posted 03.26.2013 | Books
Jeremy Dean

Have you given up on your New Year's resolutions yet? One of the main reasons that New Year's resolutions are so often forgotten before January is out is that they usually require habit change.

Ramadan Reflection Day 13: How To Break Bad Habits

Imam Khalid Latif | Posted 10.01.2012 | Religion
Imam Khalid Latif

Be patient with yourself -- its ok to take time in overcoming a habit. If you slip up, just start again. Before you know it, a week without doing it will become a month and then a year and so on.

7 Habits To Break Free From

Linda Durnell | Posted 07.18.2012 | Healthy Living
Linda Durnell

To let go of the habits we created is difficult, but the rewards of creating new and positive habits can be life-changing.

One Good Way To Kick A Bad Habit

Elisha Goldstein, Ph.D. | Posted 06.23.2012 | Healthy Living
Elisha Goldstein, Ph.D.

Bring this practice into the moments of your life at home and at work where you notice the habits occurring. Allow it to widen the space of awareness and choose a different response.