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Break Habit

10 Things You're Doing That Are Driving People Crazy

Posted 01.22.2016 | OWN

By Amy Shearn We've all had our "That's so annoying... wait! I think I do that!" moments, so we've compiled this list of mini social crimes that we...

Three Habits You Can Break or Create Today

Charles Duhigg | Posted 07.14.2012 | Healthy Living
Charles Duhigg

In the last decade, our understanding of the neurology of habit formation has been transformed. We've learned how habits form -- and why they are so hard to break.

How To Break Bad Habits And Form Good Ones

Judith S. Beck, Ph.D. | Posted 05.08.2012 | Healthy Living
Judith S. Beck, Ph.D.

Most dieters need to learn a number of other cognitive and behavioral techniques to lose weight and keep it off. But a new habit of planned eating is crucial for success.