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Break Habits

Connecting Habits to Change

Rupa Mehta | Posted 04.06.2014 | Healthy Living
Rupa Mehta

In my experience, once you've zeroed in, focused, and conquered one bad habit, it's out of your life, and your brain has space to adjust something new.

Breaking Bad... Habits

Charles D'Angelo | Posted 11.04.2013 | Healthy Living
Charles D'Angelo

Breaking a bad habit is never easy, but you can make it a lot easier by making negative mental associations and by replacing bad habits with good. Before you know it, you won't have that bad habit anymore, and you'll feel empty if you miss your workout or walk, instead!

How To Break A Bad Habit (And Replace It With A Good One)

James Clear | Posted 09.13.2013 | Healthy Living
James Clear

Most of your bad habits are caused by two things... stress and boredom. Bad habits address certain needs in your life and for that reason, you need to replace them with habits that satisfy that same need.

2 Simple Pattern Busters To Break Down Bad Habits

Hale Dwoskin | Posted 05.22.2013 | Healthy Living
Hale Dwoskin

Breaking the habitual patterns from the past is actually a lot easier and more satisfying than you may imagine. The rewards for challenging the old ways of being and doing are immediate and long lasting. And if you follow the instructions here, it can even be fun.

Reversible Destiny

Randy Eady | Posted 05.07.2013 | Healthy Living
Randy Eady

Where longevity is continually affirmed, one expects to find the unexpected. Hence, "Reversible Destiny Lofts" in Toyko, Japan offer a marvelously innovative and functionally foolish way to live your days.

8 Rules To Lose Weight And Change Your Life

The Huffington Post | Shelley Emling | Posted 01.28.2013 | Fifty

Unlike other dieting books, nutritionist Keri Glassman's "The New You (and Improved!) Diet" focuses on stress-busting tips and other lifestyle issues ...

Simple Math: Same Old + Same Old = Same Old

Rob White | Posted 03.13.2013 | Healthy Living
Rob White

Whether the issue is working out at the gym or continuing a business practice, we're creatures of habit. And there's nothing wrong with habits -- they can keep us on track. The problem is when habits become "dead zones," void of mindfulness and awareness.

7 Habits To Break Free From

Linda Durnell | Posted 07.18.2012 | Healthy Living
Linda Durnell

To let go of the habits we created is difficult, but the rewards of creating new and positive habits can be life-changing.