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Breaking a Habit

Your 'Sweet Tooth' Is Really Your Brain Out To Get You

The Huffington Post | Carolyn Gregoire | Posted 01.22.2016 | Science

Having trouble keeping your New Year's resolution to ditch the sweets? Blame your brain. A new study from researchers at Duke University finds that a...

4 Delicious, Healthy Coffee Alternatives

Posted 08.23.2013 | Healthy Living

Caffeine addiction isn't pretty. If you normally down at least three cups of coffee to get through the day and find yourself stranded without your usu...

Three Habits You Can Break or Create Today

Charles Duhigg | Posted 07.14.2012 | Healthy Living
Charles Duhigg

In the last decade, our understanding of the neurology of habit formation has been transformed. We've learned how habits form -- and why they are so hard to break.