Breaking Bad Habits

One Good Way To Kick A Bad Habit

Elisha Goldstein, Ph.D. | Posted 04.23.2012

Read More: Elisha Goldstein, The Power of Habit, Habits, The Now Effect, Mindfulness, Break Bad Habits, Getting Rid of Habits, Breaking Bad Habits, Bad Habit, Breaking Habits, Bad Habits, Get Rid of Habits, Video, Healthy Living News
Elisha Goldstein, Ph.D.

Bring this practice into the moments of your life at home and at work where you notice the habits occurring. Allow it to widen the space of awareness and choose a different response.

Read Post

Quit Your Vices And Find Happiness

Lauren Zander | Posted 12.23.2011

Read More: Lauren Zander, Smoking, Handel Life Coaching, Addiction & Recovery, Life Coaching, Alcoholism, Addiction, Breaking Bad Habits, Quit Losing Weight, Self-Help, Emotional Intelligence, Healthy Living News
Lauren Zander

Can you stop overeating? Can you control your drinking? Can you put the cigarette down? The real answer is "of course you can." The issue is will you?

Read Post

The Extraordinary Power of Habits

Art Markman, Ph.D. | Posted 12.17.2011

Read More: Healthy Living Health News, Healthy Living Mind, Breaking Bad Habits, How to Break Habits, The Power of Habits, Emotional Intelligence, Dealing With Bad Habits, Healthy Living News
Art Markman, Ph.D.

We like to think we have a tremendous amount of control over our own behavior. Yet, our habits have a huge influence on the way we act.

Read Post

How to Talk to Your Child About Obesity

Mark Goulston, M.D. | Posted 11.26.2011

Read More: Childhood Obesity, Obesity, Overeating, Breaking Bad Habits, Parenting Tips, Parenting Advice, Child Obesity, Obese Children, Parents-Childrens-Healthy-Lifestyle, Healthy-Kids, Parents News
Mark Goulston, M.D.

You have to care enough about your child giving up their overeating for you to give up a self-defeating or even self-destructive habit you have.

Read Post

Our Bad Habits Get Wired Into Our Brains

AP | LAURAN NEERGAARD | Posted 05.25.2011

Read More: New Year's Resolutions, Breaking Bad Habits, New Years Resolution, Bad Habits, Home News

WASHINGTON — Uh-oh, the new year's just begun and already you're finding it hard to keep those resolutions to junk the junk food, get off the co...

Read Whole Story