iOS app Android app

Breaking Old Habits

Formula for Transformation

Ronit Herzfeld | Posted 06.02.2012 | Healthy Living
Ronit Herzfeld

You probably have told yourself a hundred times: "Tonight I am going to organize my paperwork," "I am not going to get angry with the kids today," "I will get up tomorrow and exercise," only to find yourself back at square one.

A Personal Mission: Define Your Wellness (Part 2)

Deepak Chopra | Posted 05.31.2012 | Healthy Living
Deepak Chopra

No one walks a straight line on the journey to wellness. Most studies of lapses in fitness, nutrition and recovery programs show that you can get back on track more easily if you have scripted the way you will recover.

5 Steps To Improve Your Lifestyle Habits

Deepak Chopra | Posted 04.25.2012 | Healthy Living
Deepak Chopra

A basic outline for prevention has existed for more than 30 years, but wellness has had a hard time making real headway. Old habits are hard to break. Our society has a magic bullet fixation, waiting for the next miracle drug to cure us of every ill.