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Breaking Patterns

2 Simple Pattern Busters To Break Down Bad Habits

Hale Dwoskin | Posted 05.22.2013 | Healthy Living
Hale Dwoskin

Breaking the habitual patterns from the past is actually a lot easier and more satisfying than you may imagine. The rewards for challenging the old ways of being and doing are immediate and long lasting. And if you follow the instructions here, it can even be fun.

Get in Control! (And Make It a Ritual)

Merel Bakker | Posted 05.20.2013 | Healthy Living
Merel Bakker

I would like to talk about how we can get control of our thoughts, actions and speech. Because those elements determine whether we are truly able to live in a healthy and sustainable way.

How To Make Your Next Relationship More Successful Than The Last

Michael S. Broder, Ph.D. | Posted 04.28.2013 | Divorce
Michael S. Broder, Ph.D.

We, as humans, are creatures of habit. But while patterns and rituals are typically helpful in maximizing brain space, certain patterns in our relationships don't usually serve us.

Break Your Bad Dating Pattern

Margaret Ruth | Posted 11.17.2011 | Healthy Living
Margaret Ruth

The healthy happy whole folks would not sooner date a very troubled person that a troubled person would date a healthy happy one. They are not attracted to each other.