That's why anxiety is a game of whack-a-mole: if you whack down one mole (thought) without addressing it from the root, another will quickly appear in its place.
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The teaching of yoga reminds me of what I aspire to be, and what human beings are truly capable of becoming. Yoga helps us to remember who we truly are.
If you feel pain and heaviness in the heart, know that the only way to the other side, is by going through it. Not by trying to control or manipulate what arises. But by feeling what comes up and staying with it.
As a yoga teacher and a lover of traveling, I believe that practicing yoga on the road is important. It makes transit to the remote destination so much more fulfilling.
Got a moment? Why not take it to unplug and recharge?
In the video above, Joan Wikowski focuses on the importance of breathing -- particularly exh...
Donna Karan says that simple relaxation methods such as yoga, loading up on veggies, and using breath to combat anxiety and stress have proven to reduce medical expenses.
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