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Breathing and Health

Take a Deep Breath

David Willey | Posted 05.29.2013 | Healthy Living
David Willey

Maybe it's because running is so quantifiable, but most runners I know love "magic bullets." We want to improve -- it's why we run in the first place -- and we'll typically try anything (within reason) that might help us run more miles or faster times.

How To Breathe To Promote Healing

Marc B. Levin | Posted 03.18.2012 | Healthy Living
Marc B. Levin

Breathing is an activity most of us don't think about, but there are many ways to breathe and we breathe differently in different situations. Breathing a certain way can assist us in how we relate to a situation, and therefore impact our wellness.