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Breathing and Yoga

What Yoga Is Teaching Me About Writing a Novel

Holly Robinson | Posted 02.16.2015 | Books
Holly Robinson

"Honor your intentions," the instructor was saying. "What intention are you bringing to the mat today?" "Just to be able to get off the damn mat again," I muttered.

The Yoga of Surgery

Michelle Baker | Posted 05.11.2013 | Healthy Living
Michelle Baker

I always knew yoga was about life outside of the studio, but until then it had been solely an intellectual understanding. For now I remain opening up to life, to love, to graciousness, taking in the demands of surgery and the luxury of recovery with the exact same mindset I enter the studio.