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Breathing Exercise

Why Breathing Exercises Work

John-Roger | Posted 12.26.2012 | Healthy Living
John-Roger

I think breathing is one of the greatest things we can do for our own mental and physical health. But how do you remember to take a breath when you're angry, confused or frustrated?

Breathe Easy: Proper Breathing Techniques for Exercise

Posted 06.11.2013 | Healthy Living

By Jordan Shakeshaft Breathe in, breathe out -- simple, right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a...

Five Minutes a Day to a Flatter Belly (Exercise 2)

Danielle Cavallucci | Posted 05.25.2011 | Home
Danielle Cavallucci

Take the feeling of movement and abdomenal engagement with you through your day. Make a small effort to focus on those muscles that are often ignored.

Flatten Your Belly Each Day in Five Minutes -- Exercise #1

Danielle Cavallucci | Posted 05.25.2011 | Home
Danielle Cavallucci

One need not muse that doing endless crunches will unearth those flat and firm abdominal muscles. One must understand that it is a matter of balancing your midriff, aligning your spine and keeping cortisol at bay.

Anger-Managing Breathing Exercises

The Women's Information Network | Posted 11.17.2011 | Healthy Living

The Energy Guru explains what an anger breath is and how to do it to cleanse yourself from anger. WATCH: ...

Breathe Your Way Into Right Living: De-charge Emotions and Recharge Energy

Darren Littlejohn | Posted 11.17.2011 | Healthy Living
Darren Littlejohn

The conscious breathing practice is something that can have an effect on our ability to cope in everyday situations. If you have health issues, consult your doctor before trying any new practices.

Mindfulness In 2 Minutes

Chade-Meng Tan | Posted 11.17.2011 | Healthy Living
Chade-Meng Tan

To have a quality of Mindfulness so strong that every moment in life, even in trying times, is infused with a deep calmness and a vivid presence, is very hard and takes a lot of practice.

How Not To Get Fat This Christmas

Cyndi Lee | Posted 11.17.2011 | Healthy Living
Cyndi Lee

I've applied what I know from my asana, meditation and breathing practices to my life. If you follow these seven tips you gain the sense of control and confidence you need to Not Get Fat This Christmas:

Take a Cigarette Breath

Erica Heinz | Posted 11.17.2011 | Healthy Living
Erica Heinz

Let's not neglect the little health routine that you've learned from smoking. The pattern is a long, slow inhale through pursed lips, and a long, deep exhale with a relaxed open mouth.