Did you know that the way you sit has a lot to do with the way you breathe? Over the years, I have spent a great deal of time teaching my students abo...
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Take the feeling of movement and abdomenal engagement with you through your day. Make a small effort to focus on those muscles that are often ignored.
One need not muse that doing endless crunches will unearth those flat and firm abdominal muscles. One must understand that it is a matter of balancing your midriff, aligning your spine and keeping cortisol at bay.
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