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Breathing Exercises for Good Health

Breathing Tips: Sitting at Your Desk

Carla Melucci Ardito | Posted 07.09.2013 | Healthy Living
Carla Melucci Ardito

Did you know that the way you sit has a lot to do with the way you breathe? Over the years, I have spent a great deal of time teaching my students abo...

Five Minutes a Day to a Flatter Belly (Exercise 2)

Danielle Cavallucci | Posted 05.25.2011 | Home
Danielle Cavallucci

Take the feeling of movement and abdomenal engagement with you through your day. Make a small effort to focus on those muscles that are often ignored.

Flatten Your Belly Each Day in Five Minutes -- Exercise #1

Danielle Cavallucci | Posted 05.25.2011 | Home
Danielle Cavallucci

One need not muse that doing endless crunches will unearth those flat and firm abdominal muscles. One must understand that it is a matter of balancing your midriff, aligning your spine and keeping cortisol at bay.