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Breathing Health

Carolyn Gregoire

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

HuffingtonPost.com | Carolyn Gregoire | Posted 11.11.2013 | Healthy Living

The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a signi...

Tyrannosaurus Sex, Harmonica Yoga, and Other Odd Couplings

David Harp | Posted 08.22.2012 | Healthy Living
David Harp

For many of us, unuseful fight-or-flight or desire responses distract us or disrupt our attention -- or even affect our behavior -- numerous times throughout the day, during business meetings, lunch, while we're trying to fall asleep, or talk to a friend.

How To Breathe To Promote Healing

Marc B. Levin | Posted 03.18.2012 | Healthy Living
Marc B. Levin

Breathing is an activity most of us don't think about, but there are many ways to breathe and we breathe differently in different situations. Breathing a certain way can assist us in how we relate to a situation, and therefore impact our wellness.